
A Low-Fat Vegan Diet Yields Better Outcomes Than a Mediterranean Diet For Weight Loss
A recent study published in Frontiers in Nutrition has found that a low-fat vegan diet is more effective for weight loss than a Mediterranean diet, particularly among overweight adults. The 16-week randomized trial involved 62 overweight participants, who were assigned either a low-fat vegan diet or a Mediterranean diet. Results showed that those on the […]




